The most common type of headache is a tension headache. Tension headaches are due to tight muscles in your shoulders, neck, scalp and jaw. They are often related to stress, depression or anxiety. Pain is like a constant pressure around the front, top, and sides of the head, almost like someone stretched a rubber band around it constricting, dull aching pain.
Tension headaches tend to be on both sides of your head. They often start at the back of your head and spread forward. The pain may feel dull or squeezing, even like a tight band or vice around your head. The muscle tension often begins in your shoulders, neck, or jaw before spreading to your head. Therefore, these areas may feel tight and sore as well.
Treatment of Tension Headache
Tension-type headaches generally respond well to over-the-counter analgesics, such as paracetamol/acetaminophen, ibuprofen or aspirin.
Tension type of headache include : -
Choose from a variety of relaxation techniques
Stop Smoking : - Smoking is a risk factor for every type of headache because it constricts blood vessels and depletes oxygen and blood flow to the head.
Regular Habits : - Getting enough sleep, eating a healthy diet, and having a regular exercise schedule all help to reduce tension-type headache risk.
Psychological Counseling, Chronic tension-type headaches can be manifestations of underlying depression or anxiety, which can be offset with counseling.
Exercising regularly
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